In this video we show you how to apply the Farmer’s Cheese-Arnica Knee Compress. Farmer’s cheese is made in acidified milk when the liquid whey separates from the cheese. This process continues on the skin during a quark application. While the farmer’s cheese is drying on the skin, whey continues to separate from it. This results in a gently sucking and freeing effect, which relieves watery stasis and enables metabolic toxins to be removed from the body; inflammatory substances can be flushed out, leading to a cooling and pain-relieving effect; excessive metabolic processes can be subdued. Farmer’s cheese also has an intrinsic mild, plasticizing power.